Our first session is a thoughtful and collaborative space to explore your story. We’ll talk about what’s bringing you in, clarify your goals, and begin to co-create a path forward that feels aligned with your values, lifestyle, and vision for healing.

Sessions are 55 minutes. How often we meet really depends on you—your goals, your needs, and what’s coming up in your life. Most people start with weekly sessions and then space them out over time as they start feeling more resourced and grounded. I often say, my goal is to work myself out of a job because that means you're doing well and feeling more like yourself again.

I offer a free 15-minute video consultation for new clients. Initial intake sessions are $200, and follow-up therapy sessions are $165.

Yes, I am currently an in-network provider with Aetna, Cigna and Evernorth, Optum, United Medical Resources (UMR) and UnitedHealthcare (UHC). If I’m not in-network with your plan, I can provide a Superbill (a detailed receipt) that you can submit to your insurance for possible reimbursement, depending on your out-of-network benefits.

I understand that things come up. If you need to cancel or reschedule, please give at least 24 hours' notice. Cancellations made with less than 24 hours' notice or no-showed will incur a $100 fee. If you're more than 15 minutes late, the session will be considered a no-show. Thank you for respecting this time we’ve set aside for your care.

I currently offer virtual sessions only. This format provides flexibility and comfort, allowing you to access therapy from wherever feels safe and supportive: your home, your office, or any private space. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a stable internet connection, a device with a camera and microphone, and a quiet space where you can be present. Please note: due to licensing regulations, I can only work with clients who are physically located in Arizona, Colorado, or Florida at the time of the session.

That’s completely okay and actually very common. Starting therapy can feel vulnerable, especially if it’s your first time or if you've had mixed experiences in the past. My role is to create a supportive, nonjudgmental space where you can show up just as you are. You don’t need to have all the answers or know exactly what to say. We’ll move at a pace that feels comfortable for you, and I’ll guide you through the process with care and collaboration. Therapy is about meeting yourself with compassion, and you’ve already taken a brave first step just by considering it.

My approach is integrative, meaning I draw from a range of evidence-based and holistic therapies to meet your unique needs. Some of the primary modalities I incorporate include: EMDR Parts Work (IFS-informed) Somatic Therapy Energy Psychology Mindfulness-Based Therapy Attachment-Based Therapy Compassion-Focused Therapy Existential Therapy Transpersonal Therapy

I offer a free 15-minute consultation so we can explore if we’re a good fit. I truly believe the most important part of therapy is the relationship — and that means finding the right person for you. Whether it becomes clear in our consult, after a few sessions, or even after a year of working together, it’s okay if I’m not that person. I may not be the right therapist for everyone, and that’s something I fully honor. Sometimes my role is simply to help you get clear on what you need and point you in the right direction.