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Crisis Resources
If You Are in Crisis or Need Immediate Support
I do not provide emergency or crisis mental health services. If you are experiencing a mental health emergency, please use one of the resources below or call 911 for immediate assistance. You do not have to go through this alone—help is available right now.
24/7 National Crisis Resources
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988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support.
https://988lifeline.org -
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
https://www.crisistextline.org -
The Trevor Project (LGBTQ+ Youth Support)
Call 1-866-488-7386 or text START to 678678
https://www.thetrevorproject.org -
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788
https://www.thehotline.org -
RAINN (Rape, Abuse & Incest National Network)
Call 1-800-656-HOPE (4673)
https://www.rainn.org
Arizona Crisis Resources
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Maricopa County Crisis Line: 602-222-9444 (24/7)
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Northern Arizona Crisis Line: 1-877-756-4090
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Cenpatico (Southern AZ): 1-866-495-6735
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NAMI Arizona HelpLine: 1-800-950-NAMI (6264)
https://namiaz.org
Colorado Crisis Resources
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Colorado Crisis Services Line:
Call 1-844-493-TALK (8255) or text TALK to 38255
https://coloradocrisisservices.org
Florida Crisis Resources
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211 Helpline (Florida Statewide): Call or dial 211 for local support
https://211.org -
Lifeline of Central Florida: 407-425-2624
(Serving the Orlando area) -
Miami-Dade Crisis Line: 305-358-HELP (4357)
A Gentle Reminder
While my role is to support you through ongoing therapy and wellness services, I’m not able to provide emergency care. If you’re ever in crisis or feeling unsafe, please reach out to one of the resources above. You deserve immediate, compassionate support, and you don’t have to go through it alone.