Crisis Resources
If You Are in Crisis or Need Immediate Support
I do not provide emergency or crisis mental health services. If you are experiencing a mental health emergency, please contact one of the resources below, or call 911 for immediate assistance.
24/7 National Crisis Resources
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988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support.
https://988lifeline.org -
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
https://www.crisistextline.org -
The Trevor Project (LGBTQ+ Youth Support)
Call 1-866-488-7386 or text START to 678678
https://www.thetrevorproject.org -
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788
https://www.thehotline.org -
RAINN (Rape, Abuse & Incest National Network)
Call 1-800-656-HOPE (4673)
https://www.rainn.org
Arizona Crisis Resources
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Maricopa County Crisis Line: 602-222-9444 (24/7)
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Northern Arizona Crisis Line: 1-877-756-4090
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Cenpatico (Southern AZ): 1-866-495-6735
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NAMI Arizona HelpLine: 1-800-950-NAMI (6264)
https://namiaz.org
Colorado Crisis Resources
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Colorado Crisis Services Line:
Call 1-844-493-TALK (8255) or text TALK to 38255
https://coloradocrisisservices.org
Florida Crisis Resources
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211 Helpline (Florida Statewide): Call or dial 211 for local support
https://211.org -
Lifeline of Central Florida: 407-425-2624
(Serving the Orlando area) -
Miami-Dade Crisis Line: 305-358-HELP (4357)
A Gentle Reminder
While I am here to support you through ongoing therapy, I am not available for emergency care. If you're feeling overwhelmed, please reach out to one of the resources above—you deserve immediate and compassionate support.