Therapeutic Approach
Therapy that honors your whole self-mind, body, spirit, and soul.
Welcome to a different kind of Healing Space
At Collecting Consciousness, healing isn’t just about symptom relief. It’s about reconnection—with yourself, your intuition, your auethentic self. Whether you're navigating the effects of trauma, living with high sensitivity, or feeling pulled toward something deeper, our work together is a space to explore what healing really means for you.
I blend evidence based therapy with spiritual openness, meeting you at the intersection of inner knowing and outer support. My approach is integrative, intuitive and always collaborative.
Who I Work With
At Collecting Consciousness, I work with adults (18+) who feel deeply, think expansively, and crave healing that honors both the mind and the soul. Here are some of the populations I specialize in supporting:
LGBTQ+ Individuals
Whether you're exploring your sexuality or gender identity, navigating relationships, or simply wanting to show up as your full self, this is a space where your truth is affirmed and your journey is honored.
Therapists, Coaches & Healers
When you hold space for others, you deserve a space of your own. Whether you're navigating burnout, vicarious trauma, or doing your own shadow work, this is a space where you don’t have to hold it all together.
Highly Sensitive People (HSPs)
If you move through the world with deep sensitivity, feel easily overwhelmed by noise, energy, or emotion, or have been told you're "too much," you’re not alone. In this space, your sensitivity is honored as a gift, not a burden.
Intuitive, Empathetic, Spiritual Individuals
Do you sense things deeply, even when they can't be logically explained? If so, you’re in the right place. I honor your intuition, insight, and energetic sensitivity as powerful guides in your healing. Together, we’ll explore both the visible and invisible threads of your experience.
People Navigating Faith Deconstruction
Letting go of old belief systems can feel both liberating and like a loss. I support those navigating spiritual shifts with gentleness and curiosity. Holding space for what’s releasing, what still holds meaning, and guiding you through the shame and guilt that can come with tuning into your authentic self.
Those with Chronic Illness
If your body has been holding pain that words can’t fully express, you’re not alone. Together, we’ll gently explore the connection between your physical sensations and your emotional and energetic experience, offering compassion and care every step of the way.
People Healing from Abuse
If you’re healing from emotional, verbal, psychological, or physical abuse, you deserve a space that feels safe and empowering. Here, your story is honored, your pace is respected, and your healing is guided with deep care and attunement.
Those Experiencing Life Transitions
Change, whether welcomed or unexpected, can stir grief, uncertainty, and growth all at once. Whether you’re navigating a loss, ending, new beginning, or an in-between space that feels hard to name, this is a place to slow down, integrate, and reconnect with yourself in the midst of it all.
Creative Professionals & Artists
Feeling creatively blocked, burned out, or stuck in self-doubt?
This is a space to honor the creative process, reconnect with your inner voice and create from a place of alignment and truth.
“Becoming conscious of our wounds is how we stop passing them on.”
– Gabor Maté
Modalities I Integrate
My approach is integrative, drawing from a range of evidence-based and intuitive therapies to support your healing—mind, body, and spirit. Depending on your needs, our work may include:
EMDR
A trauma-informed method that helps the brain and body process and release stuck memories and emotional pain.
Parts Work (IFS-Informed)
Helping to connect you with the different parts within you, while accessing your Self-energy to cultivate compassion and internal harmony.
Transpersonal Therapy
Honors the spiritual dimension of healing, helping you explore intuition, meaning, and your connection to something greater.
Existential Therapy
Offers space to explore life’s deeper questions, meaning, identity, purpose, especially during times of transition or awakening.
Somatic Therapy
Brings awareness to the nervous system and body sensations to release stress, trauma, and patterns stored beyond words.
Attachment-Based
Explores how early relational patterns affect current relationships and helps build greater connection and security.
Energy Psychology
Engages the body’s subtle energy systems to release emotional blocks, restore balance, and support overall well-being.
Mindfulness-Based
Cultivates presence, nervous system regulation, and a more compassionate relationship with your thoughts and emotion
Compassion-Focused
Helps soften shame and self-criticism by nurturing a kinder, more supportive inner voice.
“The more you heal your trauma, the more you become your authentic self”
- Frank Anderson
Symptoms & Specialties
My approach is integrative, drawing from a range of evidence-based and intuitive therapies to support your healing—mind, body, and spirit. Depending on your needs, our work may include:
Trauma, PTSD & C-PTSD
Helping you process the impact of trauma while restoring a sense of self, safety, connection, and trust.
Grief & Loss
Honoring the pain of what has been lost, whether through death, separation, endings, or significant change.
Anxiety
Working with the nervous system to support overwhelm, chronic worry, and the constant noise in your head.
Self-Esteem & Identity
Helping you untangle internalized beliefs and return to your inherent worth, truth, and authenticity.
Spirituality & Faith
Holding space for spiritual exploration, expansion, or the unraveling of belief systems, with curiosity and compassion.
Codependency
Exploring boundaries, self-worth, and relational dynamics so you can reconnect to your own center.
Perfectionism & People-Pleasing
Unlearning patterns rooted in performance and over-responsibility, and remembering you’re enough.
Women's Issues
Supporting women in navigating body image, caregiving roles, and healing from societal and relational wounds.
Stress & Burnout
Creating room to breathe, reset, and recover when life feels relentless or you’re constantly holding for others.
