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Individual Psychotherapy
At Collecting Consciousness, adults 18 and older can engage in individual therapy—a structured, supportive space to explore your thoughts, emotions, and life experiences over time. Therapy is ideal for those seeking consistent guidance, reflection, and tools to navigate challenges, build resilience, and foster lasting personal growth. Our work is tailored to your unique needs, goals, and pace, combining evidence-based practices with integrative approaches that honor your whole self.
This path may be right for you if you’re looking for ongoing support with anxiety, depression, trauma, relationship challenges, or life transitions, and if you prefer a paced, collaborative approach rather than an intensive or spiritual-focused experience.
Who I Work With
LGBTQ+ Individuals
Whether you're exploring your sexuality or gender identity, navigating relationships, or simply wanting to show up as your full self, this is a space where your truth is affirmed and your journey is honored.
Therapists, Coaches & Healers
When you hold space for others, you deserve a space of your own. Whether you're navigating burnout, vicarious trauma, or doing your own shadow work, this is a space where you don’t have to hold it all together.
Empathetic Individuals
Do you sense things deeply, even when they can't be logically explained? If so, you’re in the right place. I honor your intuition, insight, and energetic sensitivity as powerful guides in your healing.
People Healing from Abuse
If you’re healing from emotional, verbal, psychological, or physical abuse, you deserve a space that feels safe and empowering. Here, your story is honored, your pace is respected, and your healing is guided with deep care and attunement.
People Navigating Faith Deconstruction
Letting go of old belief systems can feel both liberating and like a loss. I support those navigating spiritual shifts with gentleness and curiosity. Holding space for what’s releasing, what still holds meaning, and guiding you through the shame and guilt that can come with tuning into your authentic self.
Those with Chronic Illness
If your body has been holding pain that words can’t fully express, you’re not alone. Together, we’ll gently explore the connection between your physical sensations and your emotional and energetic experience, offering compassion and care every step of the way.
“Becoming conscious of our wounds is how we stop passing them on.”
– Gabor Maté
Symptoms & Specialties
Trauma, PTSD & C-PTSD
Helping you process the impact of trauma while restoring a sense of self, safety, connection, and trust.
Grief & Loss
Honoring the pain of what has been lost, whether through death, separation, endings, or significant change.
Anxiety
Working with the nervous system to support overwhelm, chronic worry, and the constant noise in your head.
Self-Esteem & Identity
Helping you untangle internalized beliefs and return to your inherent worth, truth, and authenticity.
Perfectionism
Unlearning patterns rooted in performance and over-responsibility, and remembering you’re enough.
Stress & Burnout
Creating room to breathe, reset, and recover when life feels relentless or you’re constantly holding for others.
“The more you heal your trauma, the more you become your authentic self”
- Frank Anderson
Integrated Modalities
EMDR
A trauma-informed method that helps the brain and body process and release stuck memories and emotional pain.
Parts Work (IFS-Informed)
Helping to connect you with the different parts within you, while accessing your Self-energy to cultivate compassion and internal harmony.
Transpersonal Therapy
Honors the spiritual dimension of healing, helping you explore intuition, meaning, and your connection to something greater.
Existential Therapy
Offers space to explore life’s deeper questions, meaning, identity, purpose, especially during times of transition or awakening.
Somatic Therapy
Brings awareness to the nervous system and body sensations to release stress, trauma, and patterns stored beyond words.
Attachment-Based
Explores how early relational patterns affect current relationships and helps build greater connection and security.
